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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (591g) Recipe makes 2 servings The following items or measurements are not included below: quorn mince vegetable stock |
||
| Calories 105 | ||
| Calories from Fat 7 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 224mg | 9% | |
| Potassium 734mg | 20% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 11.7g | ||
| Protein 5.9g | 11% | |
Ingredients
- 4 mushrooms
- 1 pinch hot chili powder
- 1 (400 g) can chopped tomatoes
- 1/2 (250 g) can baked beans
- 1/2 teaspoon onion powder
- 1/2 (250 g) a packet quorn mince
- 1/3 pint vegetable stock
- rice
Directions
1
Fry the mushrooms.2
Put tinned tomatoes in a pan and bring to heat.3
Add chili powder to taste.4
Add mushrooms.5
Add mince and baked beans.6
Add vegetable stock and onion powder.7
Simmer for 15 minutes.8
Boil rice and serve straight away (garlic bread is a great side dish!).
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- Course > Main Dish > Chili
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
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- Preparation > Number of Servings > For 1 or 2
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