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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 4 servings |
||
| Calories 294 | ||
| Calories from Fat 195 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 557mg | 185% | |
| Sodium 696mg | 29% | |
| Potassium 261mg | 7% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 2.1g | ||
| Protein 19.8g | 39% | |
Easy Oven Omelette
By: *Parsley*
Oct 26, 2007
Easy to make for those of us who can't seem to make a neat omelette in a skillet.
SERVES 4 -5
Ingredients
- 1 tablespoon butter, melted
- 10 large eggs
- 1/2 cup reduced-fat sour cream
- 1/4 cup low-fat milk
- 2 teaspoons Dijon mustard
- 1/4 cup chopped scallion
- 1/3 cup shredded swiss cheese
- 3/4 teaspoon salt
- 1/4 teaspoon paprika
Directions
1
Preheat oven to 325 degrees.2
Brush the 1 tbsp melted butter into a square baking dish (8x8 or 9x9).3
Beat the eggs, sour cream, milk and mustard together until well blended.4
Stir in the scallions, swiss cheese, salt and paprika.5
Pour into the buttered baking dish.6
Bake at 325 for about 30-35 minutes or until eggs are set but still moist.
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- Course > Breakfast > Omelets & Frittatas
- Course > Main Dish
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Occasion > Brunch
- Occasion > Taste/Mood > Savory
- Dietary > Vegetarian
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: ~Nimz~
On Dec 24, 2007
So easy to make with lots of flavor. What more can you ask for. Thanks Parsley.
From: Redsie
On Nov 10, 2007
THANK YOU Parsley!! 
Finally I made an omelette that looked good 
. This is easy, and quite tasty. Added more Dijon mustard and lots of fresh ground pepper. Thanks Parsley!
From: Chef #221099
On Nov 14, 2007
Outstanding recipe. These turned out perfect.Baked mine in a 9 inch round baking pan for 30 min. adding some onions,green pepper and Chedder cheese. Even hubby who usually doesn't say much commented on how good this was. A definite keeper. Good job Parsley. Thanks!
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