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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 4 servings |
||
| Calories 221 | ||
| Calories from Fat 24 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 33mg | 1% | |
| Potassium 616mg | 17% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 38.1g | ||
| Protein 4.0g | 7% | |
Kiwi Pear Smoothie
By: Sharon123
Oct 26, 2007
A cool, creamy drink you will enjoy! Adapted from a kiwi site!
SERVES 4
Ingredients
- 8 ounces plain yogurt
- 1 cup pear, peeled and diced
- 1 banana, peeled and chunked
- 1/4 cup honey
- 1 cup ice cube, crushed
- 6 green kiwi fruits
Directions
1
Combine the yogurt, pears, banana and honey in a blender. Pulse until smooth and blended.2
Add ice cubes one at a time and process until smooth.3
Slice kiwifruit into halves and spoon fruit into the blender with the rest of the smoothie. Pulse until just blended.
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit
- Cuisine > Oceania > Australian
- Cuisine > Oceania > New Zealand
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: katia
On Nov 16, 2007
Easy, healthy and tasty! Isn't that we all want for our health? I reduced the honey to half but still it tasted so good! Thanks for sharing Sharon!
From: Mandy from Oz
On Jul 15, 2008
Toddler DD devoured this one, she wasn't sure at first because it was green but against her better judgement gave it a try & simply loved it. I halved the recipe but only used 2 kiwi and a smidge of honey, no ice and a little milk to thin it a little. Very tasty combo, thanks Sharon!
From: White Rose Child
On Mar 7, 2008
This was absolutely fantastic, Sharon. I omitted the ice cubes, and used just a drizzle of agave nectar in place of honey, but otherwise... wow!! YUM!
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