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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (691g) Recipe makes 2 servings The following items or measurements are not included below: coarse grain mustard |
||
| Calories 576 | ||
| Calories from Fat 278 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.9g | 47% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 19.6g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 380mg | 126% | |
| Sodium 408mg | 17% | |
| Potassium 1259mg | 35% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 6.2g | ||
| Protein 57.6g | 115% | |
Asparagus, Prawn and Dill Salad
By: JustJanS
Apr 23, 2002
This light dish would serve 2 as a main or 4 as an entree.
SERVES 2 -4
Ingredients
- 1 bunch asparagus, ends trimmed,halved
- 1 lebanese cucumber
- 500 g medium king prawns, peeled,deveined and cooked
DILL DRESSING
- 60 ml olive oil
- 1/4 cup chopped fresh dill leaves
- 40 ml lemon juice
- 1 teaspoon coarse grain mustard
- salt & fresh ground pepper
Directions
1
Cook the asparagus in a small pan of boiling salted water for 1-2 minutes or until bright green and just tender.2
Drain and refresh under running cold water.3
Drain well and place in a large bowl.4
Run a peeler down the length of the cucumber to form long ribbons.5
Add to the asparagus.6
Add prawns and dill dressing to asparagus and cucumber and toss to combine.7
Serve immediately.8
DRESSING: Place all the ingredients in a small screw-top jar and shake to combine.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish
- Course > Salads
- Main Ingredient > Seafood > Shellfish > Shrimp
- Main Ingredient > Vegetables > Asparagus
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Occasion > Holiday/Event > Wedding
- Occasion > Seasonal > Spring
- Occasion > Taste/Mood > Romantic
- Occasion > To Go... > Picnic
Featured Reviews for This Recipe
From: Tiny_Toodles
On Dec 5, 2007
I was not impressed with this salad at all. I thought the dressing was quite bland and had to spice it up. I added a tbsp of the coarse grain mustart, 1/4 tsp minced garlic, some red wine vinegar, and 1/8 tsp old bay seasoning. Thank you for a base recipe.
From: lovestoread
On Jul 28, 2006
I took this to a party last weekend and everyone raved about it. It was so simple.
From: SEvans
On Jul 21, 2006
Yum EEE there is nothing more to say about this salad than that - super easy - mega taste. Wonderful.
From: Skipper/Sy
On Jul 19, 2006
I have not tried this yet, but looks very good. Step #4 add. Then cut at an angle into bite size piece.
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