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Nutrition Facts

Serving Size 1 (259g)

Recipe makes 4 servings

Calories 358
Calories from Fat 84 (23%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 1.4g 7%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 279mg 11%
Potassium 694mg 19%
Total Carbohydrate 60.7g 20%
Dietary Fiber 5.6g 22%
Sugars 4.8g
Protein 11.0g 22%

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Thai Stir Fry

Recipe #261255 | 20 min | 10 min prep | add private note
I Cook Therefore I Am

By: I Cook Therefore I Am
Oct 25, 2007

From 1,001 Low-Fat Vegetarian Recipes. This is a great and quick recipe that really makes you feel that you've prepared a flavorful and healthy dish.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare rice according to package directions.
  2. 2
    Pray a non-stick skillet with cooking spray.
  3. 3
    Heat the pan over medium heat.
  4. 4
    Add the onions, broccoli, and carrots until tender-crisp (4-5 minutes).
  5. 5
    Stire in peanut sauce.
  6. 6
    Combine vegetable broth and cornstarch and stir into the stir fry and bring to a boil.
  7. 7
    Boil stirring until thickened
  8. 8
    Serve over rice and garnish with peanuts and cilantro if desired.
  9. 9
    Enjoy!

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