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Stewed Green Beans and Poblanos

Recipe #261139 | 45 min | 10 min prep | SERVES 12 (Change Servings)

RECIPE BY: Pixie's Kitchen

From Martha Stewart Living Thanksgiving 2007. Posting for safe keeping and hoping to try this Thanksgiving.

Posted on: Oct 25, 2007

Ingredients

  • tablespoons extra virgin olive oil
  • 1 1/2 medium onion, thinly sliced
  • 3 garlic clove, thinly sliced
  • lbs fresh green beans, trimmed
  • 3 poblano chile, seeds and ribs removed, cut into 1/4 inch strips (3 cups)
  • cup water
  • tablespoon coarse salt
  • teaspoon fresh ground pepper
  • Directions

    1. 1
      Heat oil in large saute pan over medium-high heat. Add onions, and cook, stirring frequently, for 5 minutes. reduce heat to medium, and cook, stirring occasionally, until beginning to caramelize, about 13 minutes.
    2. 2
      Add garlic, and cook until soft, about 2 minutes. Add green beans, chiles, water, salt, and pepper, and bring to a boil. Cover, reduce heat, and simmer until beans and chiles are tender and liquid has evaporated, 20 to 25 minutes. Serve immediately.

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    Nutrition Facts

    Serving Size 1 (164g)

    Recipe makes 12 servings

    Calories 76
    Calories from Fat 31 (41%)
    Amount Per Serving %DV
    Total Fat 3.5g 5%
    Saturated Fat 0.5g 2%
    Monounsaturated Fat 2.5g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 590mg 24%
    Potassium 300mg 8%
    Total Carbohydrate 10.9g 3%
    Dietary Fiber 4.3g 17%
    Sugars 2.8g
    Protein 2.5g 4%
    Vitamin A 916mcg 18%
    Vitamin B6 0.2mg 7%
    Vitamin B12 0.0mcg 0%
    Vitamin C 46mg 78%
    Vitamin E 1mcg 3%
    Calcium 49mg 4%
    Iron 1mg 7%

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    how is this calculated?

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