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More Popular Recipes

Caribbean Coconut Crab

Recipe #261120 | 20 min | 5 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Kitty Kat Cook

RECIPE BY: Kitty Kat Cook

Serve with a green salad over rice.

Posted on: Oct 25, 2007

Print Recipe

Ingredients

  • 1 1/2 lbs crabmeat
  • 2 cups coconut milk
  • 1 teaspoon mashed garlic
  • 1 green bell pepper
  • 1/2 teaspoon cilantro, chopped
  • 1 medium red onion, finely chopped
  • 1 tablespoon tomato paste
  • 1/2 teaspoon dried oregano
  • 1 pinch ground black pepper
  • salt

    • Directions

    1. 1
      Season crab meat with garlic and herbs, cover and marinade in fridge for at least 1/2 hour.
    2. 2
      Add the remaining ingredients put in a pot over low heat and cook until half the liquid has evaporated.

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    Nutrition Facts

    Serving Size 1 (380g)

    Recipe makes 4 servings

    Calories 449
    Calories from Fat 246 (54%)
    Amount Per Serving %DV
    Total Fat 27.4g 42%
    Saturated Fat 23.4g 117%
    Monounsaturated Fat 1.3g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 71mg 23%
    Sodium 1528mg 63%
    Potassium 634mg 18%
    Total Carbohydrate 17.6g 5%
    Dietary Fiber 4.4g 17%
    Sugars 11.5g
    Protein 35.8g 71%
    Vitamin A 224mcg 4%
    Vitamin B6 0.4mg 21%
    Vitamin B12 15.3mcg 255%
    Vitamin C 41mg 69%
    Vitamin E 1mcg 5%
    Calcium 93mg 9%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

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