Curried Drumsticks Ww

Ingredients

• 1/2 cup plain fat-free yogurt
• 2 tablespoons fresh lemon juice
• 1 tablespoon Madras curry powder
• 1 tablespoon fresh ginger, minced
• 1 garlic clove, minced
• 1 teaspoon ground coriander
• 1/8 teaspoon cayenne pepper
• 8 skinless chicken drumsticks, skinless (1/4 lb.)

Directions

1. 1

   Combine everything except the chicken and the salt in a large zip-seal style bad.

2. 2

   Add the chicken and squeeze out the air before sealing it; turn the bag to coat chicken and refrigerate in marinade, turning occasionally.

3. 3

   Marinate at least 30 minutes or up to overnight.

4. 4

   Spray grill with cooking spray and heat it to medium-hot.

5. 5

   Lift the chicken from the marinade and place it on the grill and cook until well marked, about 18 minutes; an instant read thermometer inserted in the thigh should read 180 degrees F.

6. 6

   discard the marinade.