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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 1 servings |
||
| Calories 213 | ||
| Calories from Fat 13 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 429mg | 12% | |
| Total Carbohydrate 49.1g | 16% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 17.7g | ||
| Protein 4.4g | 8% | |
Apricot & Lemon Scented Oatmeal (Porridge)
By: Mandy from Oz
Oct 24, 2007
I had some leftover apricot nectar so thought I would use it in my porridge, I added the lemon as I have very generous lemon tree & I love it.
SERVES 1
Ingredients
- 1/4 cup quick-cooking oat
- 1/2 cup apricot nectar
- 1/8 cup dried fruit, chopped (I used a mixture of apricots & raisins)
- 1 teaspoon lemon rind, finely grated
- vanilla yogurt, to serve
Directions
1
Combine first 4 ingredients in a bowl & then microwave for 1 minute.2
Stir and then return to microwave for a further 30 seconds.3
Top with vanilla yoghurt to serve.
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- Course > Breakfast > Granola & Porridge
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: White Rose Child
On Jan 29, 2008
Refreshingly unusual oatmeal, this tastes absolutely delightful! I used apricots and golden raisins. Great even without yogurt. A lovely light, sweet breakfast- definitely a keeper. Thanks Mandy.
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