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Nutrition Facts

Serving Size 1 (482g)

Recipe makes 4 servings

The following items or measurements are not included below:

black bean garlic sauce

Calories 273
Calories from Fat 49 (18%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 184mg 7%
Potassium 918mg 26%
Total Carbohydrate 11.0g 3%
Dietary Fiber 3.6g 14%
Sugars 3.2g
Protein 45.1g 90%

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Steamed Fish With Black Bean and Chilli Sauce

Recipe #260848 | 20 min | 5 min prep | add private note
Lee_tah

By: Lee_tah
Oct 24, 2007

Australian Womens Weekly email recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Get a plate large enough to just fit the steamer. First lay down Chinese broccoli in a single layer onto the plate. Covered tightly and steam over a wok or pan of boiling water @ 3 minutes.
  2. 2
    Remove lid from steamer, place chinese broccoli leaves, then fish on top of stems. Spread with combined sauce, water and ginger; replace lid; steam for about 5 minutes or until fish is just cooked.
  3. 3
    Meanwhile, place oil and chilli in a small microwave-safe cup; cook on HIGH for @ 30 seconds or until hot.
  4. 4
    Serve fish on Chinese broccoli; drizzle with hot oil just before serving. Eat with steamed rice, if desired.

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