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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 10 servings The following items or measurements are not included below: no-sugar-added spaghetti sauce |
||
| Calories 440 | ||
| Calories from Fat 153 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 81mg | 27% | |
| Sodium 800mg | 33% | |
| Potassium 378mg | 10% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1.6g | ||
| Protein 41.1g | 82% | |
Baked Spaghetti (Weight Watchers Friendly)
SERVES 10
Ingredients
- 12 ounces whole wheat spaghetti
- 1 lb 96% lean ground beef
- 1 large onion, chopped
- 2 garlic cloves, minced
- 4 cups no-sugar-added spaghetti sauce
- 4 cups 1% cottage cheese
- 2 1/2 cups part-skim mozzarella cheese
- 1/2 cup grated parmesan cheese
Directions
1
Cook spaghetti according to package directions.2
In a large skillet, brown beef, onion, and garlic. Drain fat. Add spaghetti sauce and heat through.3
Meanwhile, combine cottage cheese, 2 cups mozzarella, and 1/4 cup parmesan.4
In a 9x13 casserole dish sprayed with nonstick cooking spray, layer 1 cup of meat mixture, half the spaghetti, half the cheese, and half the remaining meat mixture. Repeat layers. Dish will be very full.5
Cover with foil and bake for 45 minutes. Uncover and add remaining cheeses. Bake an addition 10 minutes.6
Allow to stand 10 minutes before serving.
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- Main Ingredient > Meat > Beef > Ground Beef
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- Preparation > Time to Make > < 4 hours
Featured Reviews for This Recipe
From: amyd31474
On Jan 15, 2008
Hi! I combined this recipe with my usual spaghetti pie recipe and this is what I came up with. I cooked the whole wheat spaghetti and combined it with 2 cups of cottage cheese, 1 cup of part skim mozzarella and 1/2 cup of parmesan cheese. I spread that in the bottom of my greased 9x13 pan. Then I poured the heated spaghetti sauce (I used Prego heart smart) over the noodle mixture and baked it covered for 30 minutes. I uncovered it put about a 1/2 cup of mozzarella on top and baked it for 10 minutes more. It turned out very yummy, we didn't even miss the ground beef and at 8 servings (which is a very large serving) it is only 6 points. Thinks so much for posting and getting my brain thinking of a way to make a family favorite, weight watchers friendly. Thanks again
From: mumoftwo
On Mar 29, 2008
I made this a few weeks ago. It was just delicious!! There was too much for my family of 4, so we froze 1/2 the recipe after cooking it. It thawed and reheated beautifully, to make another yummy meal. I served it with a salad. Thanks for such a yummy recipe!
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