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Nutrition Facts

Serving Size 1 (338g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

Calories 268
Calories from Fat 106 (39%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 1.6g 8%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 916mg 38%
Potassium 724mg 20%
Total Carbohydrate 35.9g 11%
Dietary Fiber 7.7g 30%
Sugars 4.6g
Protein 7.6g 15%

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Tomato and Garbanzo Salad

Recipe #260745 | 30 min | 30 min prep | add private note

By: LeAnnC
Oct 24, 2007

Adapted from Sunset Magazine. Great low glycemic recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Drain garbanzo beans and rinse well. Let drain for five minutes or pat dry with paper towel.
  2. 2
    Place beans and balsamic vinegar in container to marinate while preparing other ingredients.
  3. 3
    Cut Tomatoes in 1 inch pieces, add salt, place in colander and let drain.
  4. 4
    Dice onions in 1/4 pieces.
  5. 5
    Dice bell pepper in 1/2 pieces.
  6. 6
    Chop parsley.
  7. 7
    Combine bell pepper, onion, drained tomatoes and marinated beans into large bowl (not the bowl you will serve in). Drizzle the olive oil, lemon juice and combine gently. At this point you can add more balsamic vinegar to suit your taste. Gently mix in parsley. Taste again and adjust salt and pepper. Serve.
  8. 8
    (I love using cilantro in place of parsley - try it!).

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