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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 4 servings |
||
| Calories 563 | ||
| Calories from Fat 397 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 44.2g | 67% | |
| Saturated Fat 11.1g | 55% | |
| Monounsaturated Fat 25.4g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 655mg | 27% | |
| Potassium 713mg | 20% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.5g | ||
| Protein 34.4g | 68% | |
SERVES 4
Try other Portuguese Pork (Porco Frita á La Portuguesa) recipes
From: Brian H
On Jan 26, 2008
I cooked this last night as promised, here is the review. I followed the recipe as written, but subbed pork fillet. The dish was very easy to prepare and cook. The lemon,and bays leaves were straight from my trees, the olive oil I produced from my own olives, two years ago. The olive oil was too strong in flavour and I would advise others to use a lower grade oil, so as not to spoil the dish. I found that the flavour was good. I strained the marinade and added the garlic pieces to the pan, we love garlic. To the juices I added another splash of wine and a spoon of flour, to make a sauce to serve with the dish, it went down well, served with fried green Italian peppers. Thanks for sharing this with us Phil, I will cook this again.
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