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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 6 servings

Calories 242
Calories from Fat 82 (34%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 4.3g 21%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 396mg 16%
Potassium 705mg 20%
Total Carbohydrate 17.2g 5%
Dietary Fiber 2.6g 10%
Sugars 2.4g
Protein 23.8g 47%

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Flounder Spinach Bake

Recipe #260627 | 45 min | 15 min prep | add private note

By: Lucky.Wife
Oct 22, 2007

From a Cookbook called Quick and Easy Recipes from Better Homes and Gardens

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw fish if frozen.
  2. 2
    Combine spinach, croutons, corn and cheese. Combine egg and water. Add to spinach mixture, mix well.
  3. 3
    Spread mixture in 12x2 inch pan, cover with foil and bake at 375 degrees for 10 minutes. Arrange fish over spinach, sprinkel with salt and pepper.
  4. 4
    Cover with foil and bake 15 minutes. Remove foil and arrange tomatos on fish, sprinkle with cheese and bake 5 more minutes.

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