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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 4 servings |
||
| Calories 355 | ||
| Calories from Fat 166 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 672mg | 28% | |
| Potassium 802mg | 22% | |
| Total Carbohydrate 8.4g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.6g | ||
| Protein 36.5g | 73% | |
Ingredients
- 1 cup kraft barbecue sauce
- 2 tablespoons chopped parsley
- 1 tablespoon prepared mustard
- 2 lbs catfish fillets
- salt
- pepper
- paprika
- 1 large fresh corn husk
Directions
1
Combine sauce, parsley and mustard, mix well.2
Sprinkle both sides of fish with seasonings.3
Brush both sides with sauce mix. Place each filet on corn husk, tie with string to secure.4
Broil fish 4-6 minutes on each side, or grill over low coals 4-6 minutes on each side.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Catfish
- Preparation > Time to Make > < 30 mins
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