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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (396g) Recipe makes 8 servings |
||
| Calories 125 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Potassium 590mg | 16% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 26.7g | ||
| Protein 2.4g | 4% | |
Ingredients
- 1/2 whole watermelon
- 1/2 whole cantaloupe
- 1/2 whole honeydew
Directions
1
Use a baller and ball watermelon until you reach the rind.2
Place balled watermelon into a bowl.3
Repeat with cantaloupe and honeydew.4
Use baller to scrape unusable parts of fruit until the rinds are clean of ripe,eatable fruit and discard.5
Place the balled fruit back into the watermelon rind.6
Mix fruit until colors are blended.7
Serve and enjoy!
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