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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 1 servings |
||
| Calories 432 | ||
| Calories from Fat 112 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 124mg | 5% | |
| Potassium 491mg | 14% | |
| Total Carbohydrate 76.7g | 25% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 63.2g | ||
| Protein 6.5g | 13% | |
Shake up a Vermonter!
Recipe #260306 |
5 min |
5 min prep |
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By: Karen=^..^=
Oct 19, 2007
A delicious shake with maple syrup
SERVES 1
Ingredients
- 1/4 cup pure maple syrup
- 1/2-1 cup milk
- 2 scoops vanilla ice cream or maple walnut ice cream
Directions
1
Combine all in blender; blend until smooth.2
Pour into a tall glass and enjoy immediately.3
Note: Adjust milk and ice cream quantities depending on how thick you like your shakes.
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