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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/4 cup white wine vinegar

pomegranate seeds

Calories 218
Calories from Fat 74 (33%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 392mg 16%
Potassium 253mg 7%
Total Carbohydrate 33.6g 11%
Dietary Fiber 3.0g 12%
Sugars 7.5g
Protein 4.0g 7%

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Orange Pomegranate Basmati Salad

Recipe #260080 | 25 min | 10 min prep | add private note

By: RSHDiva
Oct 19, 2007

Colorful and refreshing, this salad is a nice change of pace.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Bring water to boil, add salt and rice, cover, lover heat and simmer for 15 minutes until cooked.
  2. 2
    Remove from heat, fluff, cool.
  3. 3
    Add to a bowl with oranges, pomegranate, pine nuts, and parsley whisk together vinegar, orange juice,orange rind, salt, pepper, and olive oil.
  4. 4
    Pour over salad, toss.

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