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Nutrition Facts

Serving Size 1 (476g)

Recipe makes 8 servings

Calories 572
Calories from Fat 315 (55%)
Amount Per Serving %DV
Total Fat 35.1g 54%
Saturated Fat 21.1g 105%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 236mg 78%
Sodium 868mg 36%
Potassium 734mg 20%
Total Carbohydrate 20.5g 6%
Dietary Fiber 0.9g 3%
Sugars 1.2g
Protein 42.5g 85%

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Seafood Au Gratin

Recipe #259558 | 1½ hours | 20 min prep | add private note

By: ladywisconsin
Oct 16, 2007

I found this recipe on allrecipe.com Kathy says that its her mother's and her favorite recipe, so I figured it must be good! A little work, but the end result is completely worth it!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a heavy skillet, saute the onion and the pepper in 1/2 cup of butter. Cook until tender. Mix in 1/2 cup of the flour, and cook over medium heat for 10 minutes, stirring frequently. Stir in crabmeat, remove from heat, and set aside.
  2. 2
    In a large Dutch oven, bring the water to a boil. Add the shrimp, scallops, and flounder, and simmer for 3 minutes. Drain, reserving 1 cup of the cooking liquid, and set the seafood aside.
  3. 3
    In a heavy saucepan, melt the remaining 1/2 cup butter over low heat. Stir in remaining 1/2 cup flour. Cook and stir constantly for 1 minute. Gradually add the milk plus the 1 cup reserved cooking liquid. Raise heat to medium; cook, stirring constantly, until the mixture is thickened and bubbly. Mix in the shredded Cheddar cheese, vinegar, Worcestershire sauce, salt, pepper, and hot sauce. Stir in cooked seafood.
  4. 4
    Preheat oven to 350 degrees F (175 degrees C).
  5. 5
    Lightly grease one 9x13 inch baking dish. Press crabmeat mixture into the bottom of the prepared pan. Spoon the seafood mixture over the crabmeat crust, and sprinkle with the Parmesan cheese.
  6. 6
    Bake in the preheated oven for 30 minutes, or until lightly browned. Serve immediately.

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