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Kiwi Fruit Salad

Recipe #259428 | 15 min | 15 min prep | SERVES 4 (Change Servings)
(1) RATE IT NOW READ REVIEWS

Halcyon Eve

RECIPE BY: Halcyon Eve

From Simple & Delicious. Looks and sounds like a yummy fruit salad--I just lo-o-o-ve kiwi! The easiest way I've found to peel kiwi is to cut the very ends off, cut it in half crosswise, slide the bowl of a spoon down between the skin and the flesh, and carefully slide it all around the kiwifruit. Then just pop the fruit out of the skin!

Posted on: Oct 16, 2007

Print Recipe

Ingredients

  • 2 large kiwi, peeled and sliced
  • 1 large pear, peeled and sliced
  • 1 medium navel orange, peeled and sectioned
  • 1 cup red seedless grape, halved
  • 1/2 cup ginger ale
  • 1/2 teaspoon grated orange zest

    • Directions

    1. 1
      In a large bowl, combine all ingredients. Serve with a slotted spoon.

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    Featured Reviews for This Recipe

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    From: Mandy from Oz

    On Jan 13, 2008

    This was a really nice salad, the ginger ale really gives it that little something extra. I served it with Honey Gelato for a refreshing lunch on a hot summers day. Thanks!

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (208g)

    Recipe makes 4 servings

    Calories 116
    Calories from Fat 3 (3%)
    Amount Per Serving %DV
    Total Fat 0.4g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Potassium 353mg 10%
    Total Carbohydrate 29.8g 9%
    Dietary Fiber 4.3g 17%
    Sugars 21.4g
    Protein 1.4g 2%
    Vitamin A 169mcg 3%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.0mcg 0%
    Vitamin C 73mg 123%
    Vitamin E 1mcg 3%
    Calcium 42mg 4%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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