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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (373g) Recipe makes 4 servings |
||
| Calories 132 | ||
| Calories from Fat 9 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 1% | |
| Potassium 317mg | 9% | |
| Total Carbohydrate 31.8g | 10% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 15.9g | ||
| Protein 1.1g | 2% | |
Strawberry Sunshine Smoothie
SERVES 4 , 4 glasses
Ingredients
- 1 1/2 cups whole frozen strawberries
- 1 cup frozen mango chunks
- 1 cup frozen pineapple tidbits
- 1/2 cup orange juice
- 1 1/2 cups rice milk
- 1 1/2 cups water
- 1 tablespoon liquid vitamin (optional)
Directions
1
In blender, mix together vitamins and orange juice so that the vitamins will be evenly distributed.2
Add frozen fruit, rice milk and water.3
Blend together until smooth.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #784869
On May 9, 2008
I like it because it doesn't add sugar. I know the orange juice is sweet and so is the fruit but I think that it is good sugar that is healthy for you. It is a very refreshing drink. m.lou
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