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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 12 servings |
||
| Calories 187 | ||
| Calories from Fat 41 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 401mg | 16% | |
| Potassium 645mg | 18% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 5.9g | ||
| Protein 14.9g | 29% | |
Try other Southern Seafood Gumbo recipes
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