Italian Orange Roughy

Ingredients

• 1 lb orange roughy fillet
• 1/2 cup tomato juice
• 2 tablespoons white vinegar
• 1 ounce Italian salad dressing mix
• 1/4 cup chopped green onion
• 1/4 cup chopped green pepper

Directions

1. 1

   Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges.

2. 2

   Combine tomato juice, vinegar and salad dressing mix; pour over fish.

3. 3

   Cover and refrigerate for 30 minutes.

4. 4

   Sprinkle with onions and green pepper.

5. 5

   Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork.

6. 6

   Let stand, covered, for 2 minutes.

7. 7

   Nutrition Facts: One serving equals 110 calories, 1 g fat (trace saturated fat), 23 mg cholesterol, 760 mg sodium, 9 g carbohydrate, trace fiber, 17 g protein. Diabetic Exchanges: 2 very lean meat, 1/2 starch.