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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (44g) Recipe makes 4 servings The following items or measurements are not included below: pico de gallo |
||
| Calories 74 | ||
| Calories from Fat 60 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 226mg | 6% | |
| Total Carbohydrate 4.3g | 1% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 0.3g | ||
| Protein 1.0g | 1% | |
Ingredients
- 1 cup pico de gallo
- 1 large Hass avocado
- 1 teaspoon garlic powder
- salt, to taste
- pepper, to taste
Directions
1
Cut avocado in half, remove skin, and put it [including the pit] into a mixing bowl. [Adding the pit will help keep your guacamole fresher longer!].2
Mash avocado.3
Add pico de gallo, garlic powder, salt, and pepper and mix well.4
Enjoy!
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Featured Reviews for This Recipe
From: Healthy Foodie
On Oct 16, 2007
Yum-oh ! So easy and so fresh tasting - this one went right in my "Party Time" Cook Book. Thanks for posting it.
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