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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (96g) Recipe makes 4 servings |
||
| Calories 232 | ||
| Calories from Fat 64 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 309mg | 12% | |
| Potassium 67mg | 1% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 2.9g | ||
| Protein 3.4g | 6% | |
Rice Flour Crepes / Pancakes- Gluten, Dairy and Egg Free
By: **Jubes**
Oct 11, 2007
This recipe was given to me whilst I was on an allergy elimination diet. It has no gluten, dairy or eggs. A basic recipe, but not bad when your diet is restricted. The best rice flour to use is a very fine textured flour-you can buy it at most asian grocers. The coarser textured rice flour will taste gritty in your baked goods. It's been a while since I made these-so I'm guessing that they serve 4. These are also vegetarian. As all gluten-free flours are a little different in how much liquids they absorb-add some extra liquid if required to achieve the right consistency
SERVES 4
Ingredients
- 1 cup rice flour, use a fine textured flour
- 2 tablespoons cornstarch (maize cornflour)
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 cup coconut milk
- 1/4 cup water
Directions
1
Whisk all of the ingreients together (dont be tempted to leave out the salt or sugar).2
Heat a small amount of allowed oil in a non-stick pan. Pour in 1/4 cup of batter to the pan and tilt to coat pan for thin pancakes. Cook 2-3 minutes- the edges should start to curl. Gentley turn and cook until lightly browned.3
Repeat until the batter has all been used.4
Serve hot with savoury fillings or as a dessert with fresh fruit or pure maple syrup.
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Featured Reviews for This Recipe
From: Cheron
On Nov 10, 2007
Delicious especially with honey or syrup. Makes gluten and dairy free cooking easy!
From: Ghislaine
On Dec 18, 2007
This is the best Gluten/Dairy/Egg free recipe I've found! I had to give it a try right away so I used the brown rice flour I had in the house. I needed to add half a cup of liquid to get a pancake batter.
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