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Pressure Cooker Artichokes
Recipe #258381 |
17 min |
5 min prep |
SERVES
8
RECIPE BY: Antifreesz
A Simple way to enjoy artichokes
Posted on: Oct 11, 2007
Ingredients
Directions
1
Trim tops of baby artichokes.2
Chop 1 or 2 gloves of garlic and put pieces between artichoke leaves.3
Put remaining garlic in pressure cooker.4
Place artichoke in steamer basket and place on trivet in the pressure cooker.5
Slice lemon and add a slice to steamer basket.6
drizzle olive oil over artichokes.7
Set to high pressure or 2 on the Optima T-Fal pressure cooker for 12 minutes.8
Serve with remaining lemon.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (114g) Recipe makes 8 servings |
||
| Calories 79 | ||
| Calories from Fat 32 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 3% | |
| Potassium 379mg | 10% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 0.0g | ||
| Protein 3.4g | 6% | |
| Vitamin A 173mcg | 3% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 21mg | 36% | |
| Vitamin E 0mcg | 2% | |
| Calcium 52mg | 5% | |
| Iron 1mg | 7% | |
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