Oven Baked Crispy Fish

Ingredients

• 3 fish fillets (tilapia, whiting, etc.)
• 2 tablespoons low-fat mayonnaise
• 2 teaspoons spicy brown mustard
• 2 teaspoons garlic powder
• salt and pepper
• 2 teaspoons coriander (parsley can easily substitute)
• 1 cup lemon juice
• 2 cups cornflake crumbs (toast crumbs or breadcrumbs can substitute)
• Pam cooking spray
• lemon wedge

Directions

1. 1

   Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.

2. 2

   Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.

3. 3

   In a second container, combine the cornflake crumbs and coriander.

4. 4

   Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.

5. 5

   Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.

6. 6

   Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.

7. 7

   Serve with lemon wedges.