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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (78g) Recipe makes 8 servings |
||
| Calories 282 | ||
| Calories from Fat 183 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 143mg | 5% | |
| Potassium 323mg | 9% | |
| Total Carbohydrate 24.5g | 8% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 16.8g | ||
| Protein 5.1g | 10% | |
Try other Vivian's Raw Pie recipes
From: mliss29
On Aug 2, 2008
I was going to make this out of just cherries and bananas, but then my step-son came over and gobbled up half my cherries. It was his birthday so I let him. lol. I didn't want to make a special trip for more cherries, so I used a mango. For the sauce, I used half a banana, 2 cherries, and about 1/4 of the mango. It was really good! I didn't use any coconut but I did use the ground flax seed. I don't think it added anything (flavor-wise) and may have detracted. I probably won't put it in again. I will try different combinations. Have to recommend the banana-mango-cherry combo! Yummy stuff! Reviewed for Healthy Choices ABC tag.
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