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Nutrition Facts

Serving Size 1 (575g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 sprig fresh rosemary

4 sprigs fresh thyme

soup

Calories 504
Calories from Fat 101 (20%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 4.1g 20%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 609mg 25%
Potassium 2194mg 62%
Total Carbohydrate 75.0g 24%
Dietary Fiber 14.8g 59%
Sugars 11.2g
Protein 28.7g 57%

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Butternut, Chard & White Bean Soup Pressure Cooker

Recipe #258122 | 1½ hours | 20 min prep | add private note
Black Radish

By: Black Radish
Oct 10, 2007

This amazing soup wins my personal chef clients over every time!! Nutritious, and loaded with fiber, this is great winter food!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In 1T. olive oil, saute onion, celery and carrot until softened try not to let brown. Add in
  2. 2
    white beans, rosemary sprig, thyme sprig, chicken stock and pepper. Bring pressure to 15lbs and cook for 35 minutes. Beans should be almost soft but still have a small bite to them.
  3. 3
    Using the quick-release, cold water method, open lid, add in butternut squash, garlic, fresh rosemary minced, garlic and salt & pepper to taste. Place lid back on and pressure cook for 10 more minutes with a natural release method. Stir in chard greens just before serving and use remaining chicken stock to thin soup if too thick.
  4. 4
    Test to make sure beans are completely soft. Pull out stems of rosemary and thyme. Add salt to correct seasonings. Serve with a dollop of sour cream and croutons.

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Featured Reviews for This Recipe

From: Chef #867200

On Jun 23, 2008

Great recipe. Very hearty. I had time to presoak the beans for a day, so I cut the cooking time for the beans portion to 20 minutes with good results. I did not use additional stock to thin it - we liked it more of a stew consistency.

0 people found this review helpful

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  • From: Chef #663907

    On Nov 23, 2007

    This is good! I tried it without the sour cream and used veggie stock. Might add a little ginger next time. Great recipe; thanks for sharing.

    2 people found this review helpful

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  • From: Flower #2

    On Feb 22, 2008

    My family decided that this was one of the best soups ever. (And I make a lot of great soups.) I made some small changes marjoram instead of thyme, and sweet potatoes instead of squash. I am also not into cream and used coconut milk one time and almond milk the other time. Thanks for posting.

    1 person found this review helpful

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  • Read all 3 reviews

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