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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 2 servings

The following items or measurements are not included below:

artificial sweetener

red chili sauce

Calories 225
Calories from Fat 36 (15%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 700mg 29%
Potassium 771mg 22%
Total Carbohydrate 17.5g 5%
Dietary Fiber 3.4g 13%
Sugars 6.2g
Protein 30.4g 60%

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Hungry Girl Kung Pao Chicken 4 Ww Pts.

Recipe #258041 | 30 min | 15 min prep | add private note
Oolala

By: Oolala
Oct 10, 2007

Saw this today! Didn't want to lose it. Here's what the description said: "Kung Pao-wer! Everyone knows steamed is the way to go when eating Chinese food out. But when you're home, well, steaming your Asian chicken is for the birds (not literally). Why? Because it's TOO easy to create a saucy, spicy, wonderful dish that has a tiny fraction of the calories and fat of restaurant versions. See below for proof — and feel free to experiment using all sorts of other veggies (green beans, carrots, bean sprouts, broccoli) and lean protein (shrimp, lean steak, tofu, and even lean pork tenderloin ROCK Kung Pao style!)Serving Size: 1 heaping portion (half of recipe) Calories: 230 Fat: 4g Sodium: 720mg Carbs: 17g Fiber: 3g Sugars: 7g Protein: 30g

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Begin by combining 2 tablespoons of cold water with soy sauce, vinegar, Splenda, cornstarch and chili sauce -- stir well until all ingredients have dissolved; set sauce aside.
  2. 2
    Spray a large pan or wok with nonstick spray, and bring to medium-high heat.
  3. 3
    Add chicken, mushrooms, bell peppers, celery, onion, garlic and 2 tablespoons of water.
  4. 4
    Stirring occasionally, cook for about 5 minutes.
  5. 5
    Once chicken is almost fully cooked but still tender, add peanuts and water chestnuts to the pan or wok.
  6. 6
    Raise heat to high, give sauce a stir, and add it to the pan/wok as well. Mix entire dish until all ingredients are coated in sauce, and the sauce is hot and thick.
  7. 7
    Season to taste with salt, pepper, and red pepper flakes.
  8. 8
    Enjoy!

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Featured Reviews for This Recipe

From: punkyluv

On Sep 11, 2008

This was better than i thought it would be! I added extra mushrooms and alot more garlic than the recipe called for. thank you for sharing! will make again. oh and i served over white rice. (a treat for hubby...lol)

0 people found this review helpful

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  • From: Chef #715534

    On Mar 31, 2008

    My wife and I love this recipe. Pretty simple and healthier than nearly all other KP Chicken. We double it every time (but use a little less than double the chili sauce). The variant she loves is to make it using prepackaged broccoli slaw instead of the peppers & celery.

    2 people found this review helpful

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  • From: Zanni

    On Feb 4, 2008

    This was pretty good! I left out the mushrooms, just a personal preference. Maybe I had too many veggies, but I doubled the sauce and it still could have used more. I served this with steamed rice and these egg rolls http://www.recipezaar.com/244979 I think next time I'll throw in some ground ginger and perhaps a touch more soy sauce.

    2 people found this review helpful

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  • Read all 3 reviews

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