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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 4 servings

The following items or measurements are not included below:

leafy greens

Calories 178
Calories from Fat 85 (47%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 1.8g 8%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 2177mg 90%
Potassium 387mg 11%
Total Carbohydrate 9.8g 3%
Dietary Fiber 1.6g 6%
Sugars 3.5g
Protein 16.0g 32%

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Wilted Greens & Tofu Soup

Recipe #257831 | 35 min | 20 min prep | add private note

By: Chef #608342
Oct 8, 2007

I came up with this soup when living in China, on our first colder day.

SERVES 4 -6 , 6 cups (change servings and units)

Ingredients

Directions

  1. 1
    Marinate tofu, ¾ cup of chicken stock and ¼ cup of soy; over night works best but we have done it in 4 hours
  2. 2
    When ready to cook heat wok and oil over moderate heat.
  3. 3
    Add garlic, peppers, onion and stir for about 1 minute
  4. 4
    Next add tofu and soy mixture, water, 1 cup chicken stock and ¼ cup soy; bring to a boil.
  5. 5
    Salt and pepper to taste
  6. 6
    Add greens at the last minute and only cook them long enough to wilt.

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