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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (386g) Recipe makes 2 servings |
||
| Calories 290 | ||
| Calories from Fat 24 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 93mg | 3% | |
| Potassium 778mg | 22% | |
| Total Carbohydrate 62.4g | 20% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 50.4g | ||
| Protein 9.0g | 18% | |
Banana and Mango Smoothie
Recipe #257823 |
5 min |
2 min prep |
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By: kelly in TO
Oct 8, 2007
Low GI smoothie
SERVES 2
Ingredients
- 1 large banana, chopped
- 1 large mango, flesh removed and choppe
- 1 tablespoon wheat germ
- 1 cup low-fat milk or light soymilk, chilled
- 1/2 cup low-fat plain yogurt or soy yogurt
- 2 teaspoons pure floral honey or pure maple syrup or rice syrup
- 1/2 teaspoon ground cinnamon
Directions
1
Combine all the ingredients in a blender and blend until smooth. Pour into two tall glasses and serve.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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