My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (881g)

Recipe makes 4 servings

The following items or measurements are not included below:

pomegranate molasses

baharat

Calories 1754
Calories from Fat 847 (48%)
Amount Per Serving %DV
Total Fat 94.2g 144%
Saturated Fat 31.9g 159%
Monounsaturated Fat 36.4g
Polyunsaturated Fat 17.7g
Trans Fat 0.1g
Cholesterol 510mg 170%
Sodium 635mg 26%
Potassium 2671mg 76%
Total Carbohydrate 57.4g 19%
Dietary Fiber 13.6g 54%
Sugars 9.8g
Protein 162.7g 325%

detailed view...

how is this calculated?

Iraqi Lamb and Eggplant Stew With Pitas

Recipe #257769 | 1¾ hours | 15 min prep | add private note
Sahtein

By: Sahtein
Oct 8, 2007

Adapted from Food & Wine magazine, November 2007 issue.

SERVES 4 , 4 bowls (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl, dissolve 2 tsp of salt in 1 quart of water. Add the eggplant, cover with a plate to keep the slices under the water, soak for 30 minute.
  2. 2
    Meanwhile, in a large dutch oven or cast-iron casserole pot, heat 2 Tbl of the oil. Season the lamb with salt and pepper and cook over high heat, turning once until well browned, about 5 minutes per side. Add the onion and cook over moderate heat, stirring, until softened about 10 minutes. Add 3 quarts of water, the pomegranate molasses, split peas, dried chiles, baharat and coriander and bring to a boil. Reduce the heat to low and simmer for 45 minutes stirring and skimming every so often.
  3. 3
    Drain the eggplant and pat dry. In a large non-stick skillet, heat 1 1/2 Tbl of the oil. Add 1/3 of the eggplant and cook over med-high heat until browned, 3 minutes per side; transfer to paper towels to drain. Brown the remaining eggplant in the 3 Tbl of oil. Add the eggplant to the lamb and simmer over low heat, stirring until the lamb is tender, 45 minutes.
  4. 4
    Transfer the lamb to a rimmed baking sheet, remove the meat from the bones and cut into 1-inch chunks. Boil the stew over high heat, skimming, until the liquid has reduced to 3 cups, about 40 minutes.
  5. 5
    Return the lamb to the stew and season with salt and pepper. Divid the pita among 4 bowls, ladle the soup on top and serve.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Iraqi Lamb and Eggplant Stew With Pitas recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved