1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (309g) Recipe makes 8 servings |
||
| Calories 163 | ||
| Calories from Fat 33 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 428mg | 17% | |
| Potassium 365mg | 10% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 4.5g | ||
| Protein 4.6g | 9% | |
SERVES 8 -10
Try other Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus) recipes
From: White Rose Child
On Feb 13, 2008
I could have eaten 3 bowls of this. I used 1 Tbsp olive oil and left out the cilantro. It's fairly light but I didn't mind because the broth was so lovely! I noticed the leftovers thickened a lot too. Can't wait to eat them!
From: AmandaInOz
On Oct 14, 2007
Easy, quick, healthy and tasty!! What more could you want in a recipe? I substituted Ras El Hanout for the cumin and allspice, and it was so yummy! The rice gives the soup a really nice texture as well. Thanks for a real keeper Engrossed!!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved