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Nutrition Facts

Serving Size 1 (309g)

Recipe makes 8 servings

Calories 163
Calories from Fat 33 (20%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 428mg 17%
Potassium 365mg 10%
Total Carbohydrate 29.1g 9%
Dietary Fiber 3.4g 13%
Sugars 4.5g
Protein 4.6g 9%

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Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)

Recipe #257693 | 30 min | 10 min prep | add private note
Engrossed

By: Engrossed
Oct 8, 2007

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Iraq region.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in a saucepan and saute the onions until they begin to brown.
  2. 2
    Add garlic, cilantro, cumin, and allspice and saute a few minutes more.
  3. 3
    Stir in remaining ingredients and bring to a boil.
  4. 4
    Cook over medium heat for about 20 minutes or until the rice is cooked.

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Featured Reviews for This Recipe

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From: White Rose Child

On Feb 13, 2008

I could have eaten 3 bowls of this. I used 1 Tbsp olive oil and left out the cilantro. It's fairly light but I didn't mind because the broth was so lovely! I noticed the leftovers thickened a lot too. Can't wait to eat them!

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    From: AmandaInOz

    On Oct 14, 2007

    Easy, quick, healthy and tasty!! What more could you want in a recipe? I substituted Ras El Hanout for the cumin and allspice, and it was so yummy! The rice gives the soup a really nice texture as well. Thanks for a real keeper Engrossed!!

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