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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 4 servings

Calories 198
Calories from Fat 72 (36%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 901mg 37%
Potassium 237mg 6%
Total Carbohydrate 27.2g 9%
Dietary Fiber 5.0g 20%
Sugars 0.5g
Protein 5.7g 11%

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Chickpea Appetizer (Hummus Habb)

Recipe #257480 | 1¼ hours | 10 min prep | add private note
Engrossed

By: Engrossed
Oct 8, 2007

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. From Palestine and Jordan regions.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Thoroughly mix all ingredients except the mint; then place in a serving bowl and refrigerate for 1 hour.
  2. 2
    Just before serving, garnish with mint.

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Featured Reviews for This Recipe

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From: MsSally

On Mar 24, 2008

I just have to say I've never tried hummus before, but now I know what all the fuss is about. Even my picky DH ate this. Well I made him taste it before I told him what was in it But he ate it willingly after the fact too. I made it just as stated, except I did not use mint. I used parsley cause that is what I had. I also only used 2 T of olive oil. The recipe doesn't state to, but I put all the ingredients in my food processor and blended till smooth. It was perfect.

0 people found this review helpful

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  • From: Chef #649500

    On Nov 14, 2007

    Must say, this was the perfect hummus recipe - it came out perfect - Excellent taste and texture

    0 people found this review helpful

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    From: Chef Kate

    On Oct 25, 2007

    I liked this VERY much, but had a couple of problems with the recipe. First, the amount of oil (even with using only about 3 tablespoons), lemon, garlic and salt was way too much for one can of chick peas. Once I added a second can, it was much improved. Second, resting it only one hour did not really give the flavors a chance to marry. Aftr that short time, the garlic totally predominated. However, after several hours, the flavors absolutely shone. The lemon/garlic/cilantro/mint mix was terrific with th scallions. Interestingly, this also served as the base for a second great dish--mixed with warm pasta, this formed a lovely salad, with the pasta the perfect foil for the lemony garlicy beans.

    2 people found this review helpful

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