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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 4 servings |
||
| Calories 198 | ||
| Calories from Fat 72 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 901mg | 37% | |
| Potassium 237mg | 6% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 0.5g | ||
| Protein 5.7g | 11% | |
SERVES 4 -6
Try other Chickpea Appetizer (Hummus Habb) recipes
From: MsSally
On Mar 24, 2008
I just have to say I've never tried hummus before, but now I know what all the fuss is about. Even my picky DH ate this. Well I made him taste it before I told him what was in it
But he ate it willingly after the fact too. I made it just as stated, except I did not use mint. I used parsley cause that is what I had. I also only used 2 T of olive oil. The recipe doesn't state to, but I put all the ingredients in my food processor and blended till smooth. It was perfect.
From: Chef #649500
On Nov 14, 2007
Must say, this was the perfect hummus recipe - it came out perfect - Excellent taste and texture
From: Chef Kate
On Oct 25, 2007
I liked this VERY much, but had a couple of problems with the recipe. First, the amount of oil (even with using only about 3 tablespoons), lemon, garlic and salt was way too much for one can of chick peas. Once I added a second can, it was much improved. Second, resting it only one hour did not really give the flavors a chance to marry. Aftr that short time, the garlic totally predominated. However, after several hours, the flavors absolutely shone. The lemon/garlic/cilantro/mint mix was terrific with th scallions. Interestingly, this also served as the base for a second great dish--mixed with warm pasta, this formed a lovely salad, with the pasta the perfect foil for the lemony garlicy beans.
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