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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 8 servings The following items or measurements are not included below: zatarains bake and crisp mix |
||
| Calories 395 | ||
| Calories from Fat 172 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 8.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 340mg | 113% | |
| Sodium 305mg | 12% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.2g | ||
| Protein 39.1g | 78% | |
| Vitamin A 419mcg | 8% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 2.3mcg | 37% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 4mcg | 15% | |
| Calcium 119mg | 11% | |
| Iron 4mg | 25% | |
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