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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (688g) Recipe makes 4 servings The following items or measurements are not included below: 1 star anise 1 piece orange rind |
||
| Calories 778 | ||
| Calories from Fat 328 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.5g | 56% | |
| Saturated Fat 13.4g | 66% | |
| Monounsaturated Fat 16.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 127mg | 42% | |
| Sodium 466mg | 19% | |
| Potassium 2343mg | 66% | |
| Total Carbohydrate 51.0g | 17% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 10.9g | ||
| Protein 60.5g | 120% | |
SERVES 4 -6
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From: I'mPat
On Oct 11, 2007
Flavour wise this was really nice but I would call it more a soup than a casserole. In the last half an hour I made a roux of butter and flour and used the liquid from the casserole to make a thick sauce and poured it back into the casserole and put it back in the oven, this gave us a gravy to mop up with buttered bread. Due to allergy issues I did not add the onion and celery. A big plus is that it is very quick to put together. Thank you Jewelies will try again but maybe toss the meat in some flour. Made for Edition 2 - MAKE MY RECIPE - a game of tag.
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