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Nutrition Facts

Serving Size 1 (122g)

Recipe makes 12 servings

The following items or measurements are not included below:

vegan worcestershire sauce

Calories 258
Calories from Fat 79 (30%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 531mg 15%
Total Carbohydrate 34.9g 11%
Dietary Fiber 12.1g 48%
Sugars 2.7g
Protein 11.5g 23%

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Vegan Meatloaf #2

Recipe #256720 | 2 hours | 45 min prep | add private note

By: tendollarwine
Oct 2, 2007

This is my second experiment using the vegan meatloaf generator found here.. http://www.veganlunchbox.com/loaf_studio.html This is a doubled recipe, so if you want to make a smaller batch, just cut this in half and bake it in an 8x8 dish. The flavor was fantastic and it worked really well with my gravy recipe. http://www.recipezaar.com/244337

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Pick through the lentils and discard any sticks or pebbles. Rinse in a strainer and add to a pot along with 6 cups of water and a few dashes of the vegan worcestershire sauce. Bring to a boil and then cover and simmer for about 30-40 minutes until the lentils are done.
  2. 2
    While those are cooking, chop the vegetables and cook the rice. Pulse the cashews in a food processor until they resemble a coarse meal.
  3. 3
    Preheat the oven to 350F and lightly grease a 9x13 baking dish.
  4. 4
    Heat the vegetable oil in a large pan over medium heat. Add the garlic, onions, celery and carrots and saute until softened.
  5. 5
    When the letils are done cooking, drain them and add them to a large mixing bowl along with the rest of the ingredients. Use a potato masher to mix and mash everything together. If it seems too wet, add more rice or flaxseed meal. If it seems to dry, add some vegetable broth.
  6. 6
    Pour the mix into the baking dish and smooth it out. Place in the oven for 1 hour. Let the loaf cool for 10 minutes before serving. Either slice and serve out of the dish, or flip it over onto a platter and serve. Goes great with a baked potato, steamed veggies and a side salad.

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