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Nutrition Facts

Serving Size 1 (759g)

Recipe makes 4 servings

Calories 1233
Calories from Fat 666 (54%)
Amount Per Serving %DV
Total Fat 74.1g 113%
Saturated Fat 29.8g 149%
Monounsaturated Fat 31.2g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 258mg 86%
Sodium 460mg 19%
Potassium 2249mg 64%
Total Carbohydrate 56.4g 18%
Dietary Fiber 6.8g 27%
Sugars 8.0g
Protein 75.8g 151%

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Beef Casserole

Recipe #256605 | 2¼ hours | 15 min prep | add private note
Jewelies

By: Jewelies
Oct 1, 2007

I spent an day looking after a family members home while workmen were there to install a new security entranceway (they are away on holiday) so to keep me busy I decided to go through their cookbooks looking for some recipes to post on 'zaar.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 180°C.
  2. 2
    Roll beef in flour mixed with paprika.
  3. 3
    Put into an enamelled, cast iron casserole that will hold all the ingredients comfortably with not too much extra space.
  4. 4
    Whiz tomatoes and their juice in a food processor, or crush roughly with a wooden spoon, then add to meat.
  5. 5
    Add remaining ingredients to casserole and stir.
  6. 6
    Press a piece of baking paper over contents and cover with lid. Cook in oven, undisturbed for 2 hours.
  7. 7
    Season to taste. Check if meat and potatoes are tender and if necessary cook longer.
  8. 8
    Serve with a bowl of yoghurt, perhaps a small bowl of sliced pickled dill cucumbers or if you are happy to use another pot, steamed cooked carrots or other vegetables alongside.

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Featured Reviews for This Recipe

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From: MrsSPheonix

On Oct 5, 2007

Simple, delicious and is the "put it on & leave it" recipe my DH loves. I think next time I would cut our meat & vegies into larger chunks because everything seemed to melt together but that was our fault not the recipe. We added some dutch carrots whole which we thought were a lovely addition. Thanks Jewelies this is a keeper & I hope it gets more reviews.

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