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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 and a half cups of soup 372g Recipe makes 1 and a half cups of soup) |
||
| Calories 1338 | ||
| Calories from Fat 48 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 5822mg | 242% | |
| Potassium 4562mg | 130% | |
| Total Carbohydrate 226.0g | 75% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 132.6g | ||
| Protein 92.1g | 184% | |
1 and a half cups of soup
Try other Condensed Cream of Soup Mix ( Homemade Substitute ) recipes
From: pixieglenn
On Aug 2, 2008
I was going through all my recipes and I realized I have never reviewed this one! My apologies! I have been using it exclusively for quite some time now and am so glad since a can of condensed soup costs so much now! I have made it with powdered rice milk so that my dairy intolerant son could have some and I usually make it without the bouillon so that I can have more options when I cook it, like adding celery salt for cream of celery, or vegetable bouillon when I am cooking for someone vegetarian. Thank you so much for this recipe!
From: Chef #326543
On Jul 19, 2008
Great recipe. I cut the basil and thyme down to taste and prepare it using vegetable bullion.
From: Susie in Texas
On Jan 8, 2003
This is an excellent basic soup mix. It can be substituted in any recipe calling for a can of condensed creamed soup. Use water or skim milk to reconstitute for a healthier alternative or use skim evaporated milk for a richer version. I keep this dry mix in my pantry all the time. It can be kept in an airtight container for a year.
From: LonghornMama
On Jan 19, 2005
This is a wonderful substitution for cream soup. I've used it in a number of recipes, especially casseroles. None of that metallic taste, gloppiness, or MSG (as long as you use MSG-free bouillon) you get from the canned stuff, plus high in calcium and low in calories. The original recipe I tried had 5T onion flakes. Depending on the flavor of cream of crap the recipe calls for, I like to add a little celery or mushroom along with the reconstituted mix. Thanks, Aroostook, for posting a great recipe!
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