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Nutrition Facts
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Serving Size 1 (540g)
Recipe makes 6 servings
The following items or measurements are not included below:
4 glasses
basmati rice
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Calories 1124
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Calories from Fat 441
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(39%)
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Amount Per Serving
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%DV
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Total Fat 49.0g
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75%
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Saturated Fat 12.5g
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62%
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Monounsaturated Fat 21.3g
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Polyunsaturated Fat 11.7g
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Trans Fat 0.0g
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Cholesterol 162mg
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54%
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Sodium 343mg
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14%
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Potassium 1078mg
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30%
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Total Carbohydrate 133.4g
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44%
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Dietary Fiber 4.0g
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16%
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Sugars 128.0g
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Protein 40.7g
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81%
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how is this calculated?
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Ingredients
Directions
1
For candied orange peel:.
2
Coarsely grate orange peels and put in a small saucepan.
3
Cover with 1 liter water and bring to a boil, then drain and repeat this process (to reduce the bitterness).
4
Cover peels with the sugar and add 1 L water.
5
Bring to a boil and then simmer, stirring.
6
After 15 minutes, taste it. It should be very sweet syrup. If it's not, add sugar. If it's too thick, add some water.
7
Simmer until rind looks translucent around the edges and is swimming in sugary syrup.
8
For roasted chicken:.
9
Put whole chicken into an oven roasting dish and drown in the orange concentrate and pats of margarine.
10
Cover and roast in 375°F oven until cooked (approx 1 1/2 hours).
11
When it is done, let it cool slightly in the covered pot until you can safely peel off the skin and cut into bit-sized pieces.
12
Drown the pieces in the chicken's sauce until it is time to serve.
13
For carrot mixture:.
14
Heat 50g margarine and oil in frying pan and sauté the carrots for 5 minutes.
15
Add the cinnamon, then add any of the optional dried fruits or nuts and cover and simmer a few minutes longer, until everything has softened.
16
Add the candied orange peel with its syrup.
17
For rice:.
18
Rinse rice until no longer starchy (water should be clear, not milky).
19
Boil rice with 4 cups water and 1/2 tsp salt, then simmer for 7 minutes. Do not remove the lid, rather leave the rice to cook in the steam for 1/2 hour.
20
Putting it all together:.
21
Drain carrot-orange mixture, keeping syrup to be drizzled on according to taste.
22
Add the carrots and chicken pieces to the rice and serve.
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