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Nutrition Facts

Serving Size 1 (282g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/2 cup cooked shrimp

1/4 cup balsamic vinegar

Calories 526
Calories from Fat 328 (62%)
Amount Per Serving %DV
Total Fat 36.5g 56%
Saturated Fat 13.1g 65%
Monounsaturated Fat 17.6g
Polyunsaturated Fat 3.9g
Trans Fat 0.1g
Cholesterol 84mg 28%
Sodium 336mg 14%
Potassium 501mg 14%
Total Carbohydrate 22.3g 7%
Dietary Fiber 1.9g 7%
Sugars 2.4g
Protein 27.4g 54%

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Gourmet Chicken Wraps

Recipe #256482 | 30 min | 10 min prep | add private note

By: Merrik
Oct 1, 2007

I made this up the other day when my boyfriend wanted something quick before going back home. (he lives an hour away) i had the chicken already cooked in the fridge, it worked out awesome! any questions, email me. chicken, shrimp, vegetables and sharp cheeses! lots of sharp, prominent flavours. quick and easy to make. for a vegetarian one, just cut out the chicken and shrimp

SERVES 2 , 2 Wraps (change servings and units)

Ingredients

Directions

  1. 1
    heat olive oil in a medium sized pan, add chicken. cook until brown. add in portabello, onion, and garlic.
  2. 2
    pour in balsamic vinegar, make sure everything is coated. Add in shrimp, all you need to do is heat it.
  3. 3
    place the slices of swiss cheese right onto the ingredients in the pan. shave the blue cheese in to the pan over the swiss. Wait for the cheese to melt.
  4. 4
    While the cheese is melting, take your 1/4 cup of sour cream and mix in the dijon mustard. set aside.
  5. 5
    separate the mixture in the pan so that half is on one side and half is on the other, place each side on a tortilla shell. add as much of the sour cream/dijon sauce as you would like to the wrap.
  6. 6
    wrap and eat! :).

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