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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 4 servings

The following items or measurements are not included below:

8 cm gingerroot

Calories 149
Calories from Fat 3 (2%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 594mg 24%
Potassium 1078mg 30%
Total Carbohydrate 38.3g 12%
Dietary Fiber 6.3g 25%
Sugars 8.9g
Protein 3.3g 6%

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how is this calculated?

Favourite Pumpkin Soup

Recipe #256278 | 55 min | 20 min prep | add private note

By: Chef #599219
Sep 30, 2007

Pure Butternut Pumpkin Soup - no fat or oil

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute pumpkin, onion and ginger for 4 minutes in saucepan (dry fry).
  2. 2
    Mix in coriander then add water or stock to cover.
  3. 3
    Add wakame and salt.
  4. 4
    Simmer for 35-40 minutes.
  5. 5
    Blend pumpkin, trying to keep the onion separate so as to provide an interesting texture.
  6. 6
    Check seasonings and add juice and shoyu.
  7. 7
    Simmer for 5 minutes.

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