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Nutrition Facts

Serving Size 1 (338g)

Recipe makes 12 servings

Calories 277
Calories from Fat 28 (10%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 43mg 1%
Potassium 890mg 25%
Total Carbohydrate 52.4g 17%
Dietary Fiber 13.1g 52%
Sugars 8.9g
Protein 11.8g 23%

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Pressure Cooker Double Dhal

Recipe #256092 | 40 min | 20 min prep | add private note

By: veggieGwen
Sep 29, 2007

I call this double dhal because it has two different types of pulses and both sweet and regular potatoes. The method and seasoning are based on Moong-Chole Ki Dal, by Usha Rana which can be seen in its original form here: http://www.boloji.com/recipes/05.htm The main change was to include the potatoes because I wanted a whole meal in a pot. I also trebled the recipe so I could freeze it off in batches. I have a fairly big pressure and this lot barely fit so if you have a small one, maybe halve the recipe.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse chana dal and lentils until water runs clear.
  2. 2
    Heat olive oil in pressure cooker and soften onions and garlic.
  3. 3
    Add all other ingredients apart from garam masala, salt and sultanas to pressure cooker.
  4. 4
    Lid and bring up to pressure.
  5. 5
    Reduce heat and cook for 10 minutes.
  6. 6
    Release pressure and open lid carefully.
  7. 7
    Add sultanas, salt and garam masala.
  8. 8
    Check for seasoning and add chili flakes and pepper to taste.
  9. 9
    Check doneness of potatoes and lentils and simmer until soft.

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