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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (51g) Recipe makes 4 servings |
||
| Calories 176 | ||
| Calories from Fat 65 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 223mg | 9% | |
| Potassium 63mg | 1% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 0.6g | ||
| Protein 3.9g | 7% | |
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Garlic-Herb Pita Toasts
By: Engrossed
Sep 28, 2007
From: "The Mediterranean Vegan Kitchen" by Donna Klein. "Perfect for a party, these crunchy triangles are excellent vehicles for a variety of dips and spreads." "They're also a healthy snack on their own."
SERVES 4 -6 , 32 pieces
Ingredients
- 3 (6 inch) pita bread rounds, quartered (fresh or slightly stale, preferably whole wheat)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh flat-leaf parsley, finely chopped
- 1 tablespoon fresh chives, finely chopped
- 2 large fresh garlic cloves, minced
- coarse salt, to taste
Directions
1
Cooks Tip: For the best results, use a baking sheet that is not too dark for this recipe; otherwise, watch the pita bread carefully as it burns easily.2
Preheat oven to 500°F.3
Separate each pita quarter into 2 pieces.4
Arrange in a single layer, rough side up, on an ungreased baking sheet.5
Brush evenly with the oil.6
In a small bowl, combine the parsley, chives, and garlic.7
Using your fingers, distribute the herb mixture evenly over the pita quarters.8
Sprinkle evenly with coarse salt.9
Bake on the top rack of the oven for 3 to 5 minutes, or until the pita quarters are nicely toasted.
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- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Cuisine > European > Southern (Mediterranean)
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Occasion > Holiday/Event
- Occasion > To Go... > Potluck
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: bluemoon downunder
On Aug 18, 2008
Excellent, both warm and at room temperature, so, as Engrossed suggested, great for a healthy, flavoursome snack! Ideal, therefore, for lunchboxes. I know I'll be taking some to work whenever I've made them, and I'll certainly be making them again. I followed ~Nimz~'s suggestion of doubling the herbs and added an extra clove of garlic as well. Really easy to follow instructions and quick to make. Thanks for sharing this super recipe!
From: cookiedog
On Jul 8, 2008
I had cut the top off of some pitas to make sandwiches and used those pieces to make these little toasts. They make a great snack!
From: Chef floWer
On Jul 8, 2008
Oh yum! I made this as an appetizer and they were so delicious. Little Miss (DD) and hubby both wanted the last piece. Thank you Engrossed - Made for Zaar World Tour 4
From: ~Nimz~
On Aug 9, 2008
These were so good. The herbs were great, but I think doubling the amount would have been even better. Thanks Engrossed. Made for SSC Pet Parade.
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