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Nutrition Facts

Serving Size 1 (2479g)

Recipe makes 4 servings

Calories 810
Calories from Fat 237 (29%)
Amount Per Serving %DV
Total Fat 26.4g 40%
Saturated Fat 3.7g 18%
Monounsaturated Fat 13.2g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 2567mg 106%
Potassium 6609mg 188%
Total Carbohydrate 83.7g 27%
Dietary Fiber 35.9g 143%
Sugars 46.6g
Protein 79.3g 158%

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Grilled Halibut With Korean BBQ Sauce

Recipe #255905 | 25 min | 15 min prep | add private note
A la Carte

By: A la Carte
Sep 27, 2007

Great with grilled veggies: Baby bok choy and eggplant! This is from Bon Apetit.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat one tbsp olive oil in heavy small saucepan over medium heat. Add garlic and chili; sauté until fragrant and lightly golden, about 3 minutes.
  2. 2
    Add soy sauce, brown sugar, vinegar, and 3 tbsp water and bring to a boil, stirring until sugar dissolves.
  3. 3
    Reduce heat to medium and simmer until reduced to 3/4 cup.
  4. 4
    Remove bbq sauce from heat, and whisk in sesame oil. Transfer 1/4 cup bbq sauce to small bowl and reserve for serving.
  5. 5
    Prepare bbq (or grill) to medium heat. Combine bok choy and eggplant in a large bowl. Drizzle with 2 tbsp olive oil and toss to coat. Sprinkle with salt and pepper.
  6. 6
    Drizzle remaining oil over fish and sprinkle with salt and pepper.
  7. 7
    Grill veggies and fish, turning occasionally and basting with the sauce until veggies are tender and slightly charred, and fish is just opaque in center (about 10 minutes for veggies, and 7 for fish).
  8. 8
    Transfer all to plates and sprinkle with green onions and drizzle with remaining bbq sauce.

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