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Nutrition Facts

Serving Size 1 (251g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 246
Calories from Fat 21 (8%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 203mg 8%
Potassium 673mg 19%
Total Carbohydrate 45.0g 14%
Dietary Fiber 14.1g 56%
Sugars 4.6g
Protein 13.7g 27%

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Caramelized Black Bean Butter

Recipe #255877 | 20 min | 10 min prep | add private note
Julesong

By: Julesong
Sep 27, 2007

This recipe adapted from Cooking Light is wonderful for both sandwiches and snacks! It’s easy to make, and don’t let the slightly unusual ingredients throw you - this recipe is definitely a keeper. Try putting it on a ciabatta bread sandwich with grilled vegetables, or grab some veggie dippers and dig in!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Over medium-high heat, heat a large nonstick skillet and melt together butter and oil.
  2. 2
    Add the garlic and sauté for 1 minute, then lower temperature to medium and add onion. Sauté , stirring occasionally, for 10 minutes or until soft and golden.
  3. 3
    Place cooked onion mixture, beans, cocoa, salt, pepper, and paprika in food processor and whir until smooth.
  4. 4
    Transfer the bean butter into serving bowl and sprinkle with parsley.
  5. 5
    Enjoy!

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Featured Reviews for This Recipe

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From: AJO

On Oct 7, 2007

Oh wow! This is delicious. The carmelized onions and cocoa give this a very unique taste. I love the balsamic with it as well. I left out the butter and oil, and my onions carmelized just fine in water. This will make for some great lunches this week. We'll eat it with pita bread and baked veggies. Thanks for posting!

4 people found this review helpful

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