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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 6 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar |
||
| Calories 246 | ||
| Calories from Fat 21 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 203mg | 8% | |
| Potassium 673mg | 19% | |
| Total Carbohydrate 45.0g | 14% | |
| Dietary Fiber 14.1g | 56% | |
| Sugars 4.6g | ||
| Protein 13.7g | 27% | |
Try other Caramelized Black Bean Butter recipes
From: AJO
On Oct 7, 2007
Oh wow! This is delicious. The carmelized onions and cocoa give this a very unique taste. I love the balsamic with it as well. I left out the butter and oil, and my onions carmelized just fine in water. This will make for some great lunches this week. We'll eat it with pita bread and baked veggies. Thanks for posting!
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