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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 6 servings |
||
| Calories 180 | ||
| Calories from Fat 79 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 3712mg | 154% | |
| Potassium 522mg | 14% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.5g | ||
| Protein 15.3g | 30% | |
Ingredients
- 2 (6 ounce) cans canned tuna
- 3 tomatoes
- 3 bell peppers
- 1 cucumber
- 1/2 (8 ounce) can canned corn
- 1/4 cup parsley
- 3 tablespoons olive oil
- 3 tablespoons white vinegar
- 3 tablespoons salt
- 3 teaspoons pepper
Directions
1
Thinly slice the tomatoes and the cucumber.2
Dice the bell peppers (using 3 different colors of peppers looks better).3
Chop the parsley.4
Add these, and all other ingredients together in a large bowl and toss repeatedly.5
Salt and pepper to taste.
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- Cuisine > European > Western > German
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
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