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More Popular Recipes

Whipped Potatoes

Recipe #2556 | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Dancer^

Posted on: Oct 24, 1999

Print Recipe

Ingredients

  • 2 1/2 lbs potato, peeled (if large, cut into quarters)
  • 1/4 cup skim milk, warm
  • 2 tablespoons Butter Buds, butter flavored mix
  • 2 tablespoons nonfat sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh black pepper, ground
  • paprika
  • 1 tablespoon fresh parsley leaves, minced

    • Directions

    1. 1
      ..Place the potatoes in a five quart pan.
    2. 2
      Add cold water to 1 inch above the potatoes.
    3. 3
      Place the pan over high heat and bring the water to a boil.
    4. 4
      Reduce the heat and simmer for about 20 minutes.
    5. 5
      When potatoes pierce easily with a fork, remove from the pan from the stove and drain.
    6. 6
      ..Place the drained potatoes into the large bowl of an electric mixer.
    7. 7
      At low speed, begin to break up the potatoes.
    8. 8
      As the potatoes break up, slowly raise the speed of the mixer to medium.
    9. 9
      Add the milk, Butter Buds, nonfat sour cream, salt and pepper and mix until smooth.
    10. 10
      Spoon the whipped potatoes into a warmed serving bowl and dust with the papri ka and parsley.

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    Nutrition Facts

    Serving Size 1 (305g)

    Recipe makes 6 servings

    Calories 155
    Calories from Fat 2 (1%)
    Amount Per Serving %DV
    Total Fat 0.3g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 215mg 8%
    Potassium 831mg 23%
    Total Carbohydrate 34.5g 11%
    Dietary Fiber 4.2g 16%
    Sugars 1.9g
    Protein 4.5g 9%
    Vitamin A 114mcg 2%
    Vitamin B6 0.6mg 28%
    Vitamin B12 0.0mcg 0%
    Vitamin C 38mg 63%
    Vitamin E 0mcg 0%
    Calcium 46mg 4%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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