Pan Seared Roughy With Basil Sauce

Ingredients

• 4 teaspoons dried basil
• 1/4 cup nonfat chicken broth
• 2 tablespoons vegan parmesan cheese, freshly grated
• 4 teaspoons extra virgin olive oil
• 1/2-1 teaspoon salt, divided
• 2 garlic cloves, minced
• 4 (4 ounce)  orange roughy fillets
• 1/4 teaspoon black pepper, freshly ground
• cooking spray

Directions

1. 1

   Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.

2. 2

   Sprinkle fish with 1/2 tsp salt (I omit) and pepper.

3. 3

   Coat a large nonstick pan with cooking spray and heat over medium-high heat.

4. 4

   Saute fish for 5 minutes on each side or until it flakes easily with a fork.

5. 5

   Spoon basil sauce over fish to serve.